Even the thinnest people develop belly fat, disrupting the silhouette line with noticeable folds at the waist. Despite the fact that it can be extremely difficult to restore the elasticity of the skin in this area, the only way to tighten the belly is to start doing yoga. Yoga experts identify several effective exercises in the fight against extra centimeters, on the basis of which you can create an individual workout for yourself and achieve the desired result as quickly as possible.
All yoga exercises are aimed at training different muscle groups, which as a result allows not only to strengthen the body but also to make it more enduring. The following exercises should be performed if necessary to tighten the abdominal muscles.
1. Pose of the cobra
Exercise not only flattens your belly but also strengthens the largest muscles in your back. Regular workouts that include this posture can help develop flexibility in joints and muscles, which means that even the most difficult yoga exercises can be performed with ease.
Lying on your stomach, stretch your legs, and rest on your palms. As you inhale, slowly raise the body on your hands, and try to arch your back as much as possible. Hold in this position for a few seconds, after which, as you exhale, gradually return to the starting position.